How to get the most out of therapy video

If you are one of the many people do not know what to expect from having counselling or psychotherapy, don't worry.  I have included this 8-minute video, by Dr Mark Widdowson from the University of Salford, Manchester, to help you to understand what you can do to help you to prepare before, during and after each session.


In it he goes through some of the main points that will help you get the most from your sessions.  Please take a few minutes to watch it if you think this would help you.


If you have any questions or concerns that are not covered by the video then please drop me an email or give me a ring and I'll do my best to address them.