Welcome to my website

How may I help you?

Although we are all social distancing it is still important to stay connected with others to avoid feelings of isolation.

 

Please note that due to the current coronavirus situation I am not offering face-to-face sessions at present.  However I am happy to arrange 'virtual' sessions by Zoom.  Please contact me if you are interested. 

 

Keep safe and well.

Counselling and Hypnotherapy

I am a qualified and experienced Counsellor and Clinical Hypnotherapist  and can help you with a range of issues.  I have a special interest in helping people to reduce the impact of stress in their lives and find a healthier balance.

 

Counselling is a talking therapy where we work together to help you understand your situation better and make changes to your life.  This can be short-term or longer-term work where you will have the time and space to explore your issues, whether they are present day concerns or events from your past.

 

Clinical hypnotherapy, is an evidence based cognitive behavioural approach which is the treatment of choice for dealing with anxiety, phobias, stress reduction, pain management and IBS, to name but a few. This can be short-term focussed work on specific issues.

 

 

Mindfulness Meditation

My interest in mindfulness meditation has both helped me personally as well as my clients over the years.  I have been practising mindfulness for several years and continue to develop my practice through retreats and further study.  I am passionate about sharing the benefits mindfulness brings.  I am the founder of the Ropley Mindfulness Group and lead regular mindfulness evenings as well as running eight-week Introduction to Mindfulness courses.   I also offer corporate packages to promote employee resilience to stress, and teach breathing and meditation techniques to small groups via Zoom.

 


Need more information?

Please feel free to spend some time exploring the website to discover which approach will work best for you.  Do get in touch if you have any questions, I'd be happy to help to answer them.

 

Please note that I only work with people aged 18 years upwards.